Food

Thanksgiving Is All About Side Dishes

UNITED STATES—Thanksgiving is less than a few days away, and for those hosting the feast of all feasts, they are likely, if they haven’t already, planning their list of items to prepare. So let’s take some time to discuss the importance of the side dishes. Yes, many speculate that the turkey or the big bird is the most important,...

Oh, What A Sweet Tooth!

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy.  Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...

Veggies, Veggies And More Veggies!

UNITED STATES—Last week we kicked off the New Year talking about the importance of all things fruit-based. I mean it is the New Year and we all want to eat healthy. With that being said, we transition this week’s conversation to the importance of vegetables. Yes, those pesky little items in the grocery stores that look weird sometimes taste...

Limiting Fast-Food Consumption

UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking or being in the kitchen is not on our radar. Fast-food is something we all love, even those who secretly argue behind the scenes that they don’t indulge in it, at some point in their...

Resisting Carbs Is A Major Battle!

UNITED STATES—With the New Year still in full swing, we’ve chatted about the importance of getting on a healthy track when it comes to food. We’ve chatted about fruits; we’ve talked about veggies, now the conversations shifts to the one category where I suffer a great weakness: carbs. When it comes to carbs they’re vital to the body because...

Breakfast Is Indeed Important

UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that claim. Why? It’s like the kick-off meal of the day. I am an individual who can’t function without a bit of breakfast in my body. I know for so many people this is a meal...

Taming The Turkey

UNITED STATES—The big day is less than a week away, and unless you’re living under a rock, I’m referring to Thanksgiving. I promised we’d talk about the bird this week and I’m indeed a person of my word. I’m going to harp on this right now because it’s critical. It’s time for you to pick out that bird, if...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like it or not, you have to eat so get used to it. I’m someone who knows my way around a kitchen, and while not an established chef, I’m able to care for myself without relying...

One Too Many Snacks

UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in America who can tell me right now that they do not like to snack. If they were to say so I would immediately know they are lying. Even I’m guilty of snacking between meals, which...

Junk Food Or Actual Food

UNITED STATES—Food, it is the one thing that we all consume on a daily basis. It’s something that is needed for survival; however, I really want to pinpoint the conversation about what food is being purchased. Things that should be consumed versus those food items that are not so good for the body, but we cannot resist. Let’s discuss...
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