Food

Summer Kicks Off Fruit Season

UNITED STATES—I love the summer months, but I also hate the summer months. I hate summer because of the intense heat, but I love summer for the abundance of variety that comes with fruits and vegetables. The summer months kick-off the arrival of many fruits that I have come to adore. I mean peaches, apricots, nectarines, plums, Plutos, cherries,...

Junk Food Or Actual Food

UNITED STATES—Food, it is the one thing that we all consume on a daily basis. It’s something that is needed for survival; however, I really want to pinpoint the conversation about what food is being purchased. Things that should be consumed versus those food items that are not so good for the body, but we cannot resist. Let’s discuss...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like it or not, you have to eat so get used to it. I’m someone who knows my way around a kitchen, and while not an established chef, I’m able to care for myself without relying...

Water, Juice Or Soda

UNITED STATES—Something that many Americans fail to realize on a daily basis is a vast majority of the calories we consume come from actual fluids that we drink. Yeah, you might only think about food, but that glass of milk, juice, can of soda, smoothie and so many other things we drink are calorie laced at times. We all...

Chicken, Pork, Beef, Fish Or Some Other Protein?

UNITED STATES—We’ve talked about the various elements when it comes to the Food Pyramid in previous weeks, except perhaps the one that salivates the taste buds for most Americas: meat or what many consider protein. I will admit the thought of being a vegetarian is something that I find quite tantalizing, however, the sacrifice  to be a true vegan...

Limiting Fast-Food Consumption

UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking or being in the kitchen is not on our radar. Fast-food is something we all love, even those who secretly argue behind the scenes that they don’t indulge in it, at some point in their...

Oh, What A Sweet Tooth!

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy.  Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...

Resisting Carbs Is A Major Battle!

UNITED STATES—With the New Year still in full swing, we’ve chatted about the importance of getting on a healthy track when it comes to food. We’ve chatted about fruits; we’ve talked about veggies, now the conversations shifts to the one category where I suffer a great weakness: carbs. When it comes to carbs they’re vital to the body because...

Veggies, Veggies And More Veggies!

UNITED STATES—Last week we kicked off the New Year talking about the importance of all things fruit-based. I mean it is the New Year and we all want to eat healthy. With that being said, we transition this week’s conversation to the importance of vegetables. Yes, those pesky little items in the grocery stores that look weird sometimes taste...

Fruits, Fruits And More Fruits!

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight. In essence, most of us are expected to go on a diet. I hate the word diet because it’s super scary, but at the same time it forces one to determine what foods to eat...
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