Health

Three Tips To Help You Lose Weight

UNITED STATES—The New Year is right around the corner and you're probably going to want to look your best in 2017. So, I'm going to share with you three tips that may be useful in your weight loss journey. Tip #1: Workout First Thing In The Morning There are a lot of mixed feelings in the fitness community about doing...

Health Is What You Make It

UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things that we can control, and some things that our out of our hands and we have to seek medical attention for. On the other end of the spectrum, there are indeed things we can do...

Going Vegan Is Not Easy!

UNITED STATES—For quite some time I have been thinking about going vegan. On occasion, I have actually done it, where I would completely give up red meat, pork and seafood. Yes, I know what you all are thinking, but what about chicken. Yes, I do indulge in chicken a bit simply because I need to have protein in my...

One Too Many Snacks

UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in America who can tell me right now that they do not like to snack. If they were to say so I would immediately know they are lying. Even I’m guilty of snacking between meals, which...

Oh, What A Sweet Tooth!

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy.  Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...

How To Avoid Dry Skin And Hair During The Winter

UNITED STATES—Winter is officially here; and although it can be full of fun with the holidays, it can also come with some cons when it comes to hair and skin. Cold weather can be very drying to the skin and hair for many people. Although this isn’t exactly a dangerous issue, it can be irritating and embarrassing. So, here...

The Children Of Our Vaccination Nation

CALIFORNIA—In June 2015, California passed a new law requiring children to be vaccinated against high-risk infectious diseases. Starting July 1, 2016, all children, 18 months or older, enrolled in public or private schools or in daycare facilities will be required to be vaccinated against whooping cough, measles, poliomyelitis (polio), diphtheria, tetanus, varicella (chickenpox), haemophilus influenza type B (Hib), mumps, and...

Baby It’s Cold Outside: Beauty Hacks From Home

UNITED STATES—The holiday season is in full swing, and simultaneously as we buy gifts for those we love, we find our wallets (and our patience) getting thinner and our time for self-care is seriously cut back.  You will inevitably be seeing many people; family, friends, co-workers at parties, etc. With a busy schedule, it is hard to make time...

Let’s Be More Active America

UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets slightly warm it’s like you see a complete change in the personality of people. I mean kids are outside playing, adults are running or jogging, the bicycles are out and yard work is being completed....

How To Recover From Heat Damage

UNITED STATES—If your hair feels and looks fried and brittle, it’s probably suffering from heat damage. Another sign of heat damage is if your hair is naturally curly or wavy, but when you wash it, it doesn’t return to its natural curl or wave pattern. For example, recently I started straightening my hair a bit often and after a...
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