Food

Thanksgiving Is All About Side Dishes

UNITED STATES—Thanksgiving is less than a few days away, and for those hosting the feast of all feasts, they are likely, if they haven’t already, planning their list of items to prepare. So let’s take some time to discuss the importance of the side dishes. Yes, many speculate that the turkey or the big bird is the most important,...

Oh, What A Sweet Tooth!

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy.  Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...

Veggies, Veggies And More Veggies!

UNITED STATES—Last week we kicked off the New Year talking about the importance of all things fruit-based. I mean it is the New Year and we all want to eat healthy. With that being said, we transition this week’s conversation to the importance of vegetables. Yes, those pesky little items in the grocery stores that look weird sometimes taste...

Limiting Fast-Food Consumption

UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking or being in the kitchen is not on our radar. Fast-food is something we all love, even those who secretly argue behind the scenes that they don’t indulge in it, at some point in their...

Resisting Carbs Is A Major Battle!

UNITED STATES—With the New Year still in full swing, we’ve chatted about the importance of getting on a healthy track when it comes to food. We’ve chatted about fruits; we’ve talked about veggies, now the conversations shifts to the one category where I suffer a great weakness: carbs. When it comes to carbs they’re vital to the body because...

Guest List Set, Time For Side Dishes!

UNITED STATES—As we speak America, Thanksgiving is a mere 2 weeks away. Yes, I know the feeling it just seemed like we were talking about Halloween. It’s amazing how fast time flies sometimes. Last week we discussed a bit about getting things in order for those planning to host Thanksgiving dinner. Now, that you’ve decided to cook, the next...

Fighting Temptation Gets Easier

UNITED STATES─Well week 1 of Lent has been a success for me America. As I’ve already discussed, I have given up soda for the next 40 days. It is not a difficult thing for me to do as I’ve done it countless times before in the past. However, that first week is always the toughest and I don’t know...

Water, Juice Or Soda

UNITED STATES—Something that many Americans fail to realize on a daily basis is a vast majority of the calories we consume come from actual fluids that we drink. Yeah, you might only think about food, but that glass of milk, juice, can of soda, smoothie and so many other things we drink are calorie laced at times. We all...

Desserts Galore

UNITED STATES—I love desserts America, but at the same time, Thanksgiving can be overwhelming when it comes to sweet treats. I would argue pies are way more popular than any other sweet treat when it comes to the Thanksgiving feast. Of course we know the Apple pie is the star, and there are various ways to make it. Preferably,...

Food Refuel

UNITED STATES─Food it is the one thing that we all must have to keep moving. Food is an essential need, without it you cannot live people. However, there are food items that are good for the body and others not so much. With that said, I have recently had a food refuel. Why? I’ve been sick lately, to the...
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