Tag: stress

The Pandemic: One Year Later

UNITED STATES—It is very hard to believe that it has been over a year since the coronavirus pandemic reshaped this country as we know...

Digital Detox

UNITED STATES—I need a digital detox, I feel like I need it now more than ever. Every single time I think I have a...

Procrastinating Is Bad People!

UNITED STATES—If there is something that I’ve always struggled with is procrastination. For those not in the know, procrastination is when you delay something...

Following A Routine For Hair Loss

UNITED STATES—Hair loss can be difficult to cope with. However, with treatment and by following a daily routine, you can stop, or reduce the...

The Work From Home Conundrum

UNITED STATES—I hate technology, I just do. I wish we could return back to the times where we had rotary phones and landlines to...

How To Get Quality Sleep

UNITED STATES—I have not had a good quality sleep in nearly 2 months. When I say that I’m being dead serious because it seems...

Exercise Starts With A Commitment

UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...

Having A Bad Day, Just Breathe!

UNITED STATES—I will be the first to admit it: we all have bad days. It is part of life. If someone comes to you...

Fighting Against Insanity

UNITED STATES—Insanity is doing the same thing over and over again expecting a different outcome. I know I’m NOT the only person who has...

Stress Changing Medicare Plan

UNITED STATES—Morning Toni: When I first got Medicare, I picked a Medicare supplement plan F. Two years ago, I was approached by a telemarking...
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