Food

UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking or being in the kitchen is not on our radar. Fast-food is something we all love, even those who secretly argue behind the scenes that they don’t indulge in it, at some point in their...

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy.  Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...

UNITED STATES—With the New Year still in full swing, we’ve chatted about the importance of getting on a healthy track when it comes to food. We’ve chatted about fruits; we’ve talked about veggies, now the conversations shifts to the one category where I suffer a great weakness: carbs. When it comes to carbs they’re vital to the body because...

UNITED STATES—Last week we kicked off the New Year talking about the importance of all things fruit-based. I mean it is the New Year and we all want to eat healthy. With that being said, we transition this week’s conversation to the importance of vegetables. Yes, those pesky little items in the grocery stores that look weird sometimes taste...

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight. In essence, most of us are expected to go on a diet. I hate the word diet because it’s super scary, but at the same time it forces one to determine what foods to eat...

UNITED STATES—With less than 2 weeks before Christmas is upon us, many are already planning their meals for the big holiday. Rather that includes you taking a dish to someone’s house or perhaps you are playing host to the holiday, Christmas dinner or brunch can be just as stressful as Thanksgiving. However, there is one slight difference: Christmas is...

UNITED STATES—Thanksgiving is less than a few days away, and for those hosting the feast of all feasts, they are likely, if they haven’t already, planning their list of items to prepare. So let’s take some time to discuss the importance of the side dishes. Yes, many speculate that the turkey or the big bird is the most important,...

UNITED STATES—For quite some time I have been thinking about going vegan. On occasion, I have actually done it, where I would completely give up red meat, pork and seafood. Yes, I know what you all are thinking, but what about chicken. Yes, I do indulge in chicken a bit simply because I need to have protein in my...

UNITED STATES—I know I don’t drink enough water. Some of my friends track the amount of water they consume every day, making sure to keep a bottle handy at all times. They take sips regularly and try to drink a specific amount by a certain time. On the contrary, I only turn to water during meals, or if the...

UNITED STATES—Pasta. It’s a food that has been getting a bad rap for years for its high carbohydrate content. Many people associate pasta with carbs, which are deemed deleterious. But this is simply a misconception. The truth is, carbs are essential for the body. I spent years demonizing carbs. I shunned most carbs from my diet thinking it would solve all...