Food Refuel
UNITED STATES─Food it is the one thing that we all must have to keep moving. Food is an essential need, without it you cannot live people. However, there are food items that are good for the body and others not so much. With that said, I have recently had a food refuel. Why? I’ve been sick lately, to the...
How Next-Gen Telehealth May Look Like?
UNITED STATES—The scope for telehealth is expanding rapidly in the days of lockdown due to COVID-19. The prospective ability of the consumer market is appealing to policy makers, healthcare providers, fitness companies, and technology firms alike. The innovation of telehealth lets these entities give more individualized, patient-centered, convenient, and low-cost access to healthcare by means of new devices, drugs,...
Let’s Be More Active America
UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets slightly warm it’s like you see a complete change in the personality of people. I mean kids are outside playing, adults are running or jogging, the bicycles are out and yard work is being completed....
Baby It’s Cold Outside: Beauty Hacks From Home
UNITED STATES—The holiday season is in full swing, and simultaneously as we buy gifts for those we love, we find our wallets (and our patience) getting thinner and our time for self-care is seriously cut back. You will inevitably be seeing many people; family, friends, co-workers at parties, etc. With a busy schedule, it is hard to make time...
One Too Many Snacks
UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in America who can tell me right now that they do not like to snack. If they were to say so I would immediately know they are lying. Even I’m guilty of snacking between meals, which...
Ice Ice Baby: The Process Of Going Platinum
UNITED STATES—Winter is coming, and for many, that means that it’s time to change up your hair. While many prefer to go blonde in summer, I find that an icy blonde best contrasts with the somber aesthetic that winter provides. Having personally gone platinum myself, I can vouch for the visual reward that it provides despite all of the...
Health Is What You Make It
UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things that we can control, and some things that our out of our hands and we have to seek medical attention for. On the other end of the spectrum, there are indeed things we can do...
Water, Juice Or Soda
UNITED STATES—Something that many Americans fail to realize on a daily basis is a vast majority of the calories we consume come from actual fluids that we drink. Yeah, you might only think about food, but that glass of milk, juice, can of soda, smoothie and so many other things we drink are calorie laced at times. We all...
Limiting Fast-Food Consumption
UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking or being in the kitchen is not on our radar. Fast-food is something we all love, even those who secretly argue behind the scenes that they don’t indulge in it, at some point in their...
Oh, What A Sweet Tooth!
UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our bodies of potential toxins and all things unhealthy. Last week we took the approach of talking about things that aren’t always the best for the body, but they have benefits. This week the conversation turns...