Tag: movement
We Can Do Much More Than Sit On Our Couch
UNITED STATES─I admit that in the beginning, I truly believed the safest thing for us to do during this pandemic was to simply stay...
Motivate Yourself To Exercise
UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...
The Power Of A Good Walk
UNITED STATES—Exercise, yep, it’s that 8-letter word that most of us never want to hear, but guess what we have to be active one...