Health & Fitness

Diet Changes Are Not That Easy

UNITED STATES—I am trying my hardest to be healthy when it comes to eating. The thing about eating healthy is you’re told one thing by this study, this doctor or some report, but then come to find out weeks later you should not be doing this or that. It is just frustrating and annoys me to the core. Why?...

Health Regimen 101

UNITED STATES—A lot of us take our health for granted. We really don’t think about what we’re eating, why we’re eating it and rather it is healthy for us. It sometimes takes someone we truly care about getting deftly ill for us to realize, “Hey we might have to make some changes to our diet.” I mean I like...

Let’s Be More Active America

UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets slightly warm it’s like you see a complete change in the personality of people. I mean kids are outside playing, adults are running or jogging, the bicycles are out and yard work is being completed....

It’s All Mental!

UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be wrong. This column is more about the importance of exercise and how for so many Americans it’s more of a mental battle over everything else. Why would I make such a claim? It’s because I told...

Sporting Couch Behavior

UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football with their endless bowl games, it’s enough to have people sitting on the couch for days. So you might be asking yourself why I’m addressing this issue. Well, it’s forcing people to get too comfortable...

Motivate Yourself To Exercise

UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and exhausted. When you exercise it helps you stay active, and at the same time improves your overall health. You cannot just sit in the bed or on the couch all day and eat junk and...

The Beauty Behind Korean Skincare

UNITED STATES—Having smooth and glowing skin is something everyone longs for. Your skin’s condition is heavily reflected by the air quality, water hardness, your diet, and most notably: your skincare regimen. For people who are striving to get rid of dull, uneven, oily, or dry skin: look no further. A miracle has arrived in the shape of Korean skincare. ...

Raking Leaves Is No Fun!

UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend on the region of the country you live in, but if you are from the Midwest, East coast or upper West Coast, you are quite familiar with a brown paper bag and the rake. This...

Motivation To Exercise

UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but to be honest it’s not. It’s not all about eating and staying healthy, it provides a moment of solitude. Look, I’ll go much more in depth on what I mean by that later, but I...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like it or not, you have to eat so get used to it. I’m someone who knows my way around a kitchen, and while not an established chef, I’m able to care for myself without relying...
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