Tag: rest

A Perfect Night Of Sleep

UNITED STATES—I absolutely cannot believe what transpired to me this week. For the first time, in nearly 6 months I had what I would...

Sleep Is A Difficult Accomplishment

UNITED STATES—It feels like we have this conversation every couple of months, but we are having this conversation once again because it is vital...

Can Burnout Lead To Better Sleep?

UNITED STATES—It has been a question I have been asking myself for years: what can I do to get better sleep? Should I go...

How To Get Quality Sleep

UNITED STATES—I have not had a good quality sleep in nearly 2 months. When I say that I’m being dead serious because it seems...

Go To Sleep Early, Sleep Better!?

UNITED STATES—There is something that I have had trouble with as long as I have lived: sleeping. I think it really started when I...

Sleep Deprivation At Its Worst!

UNITED STATES—Sleep is the one thing we all crave, but it is also the one thing so many of us struggle with: getting quality...

Quick Naps Are The Best

UNITED STATES─Naps, I think they are God’s gift to those of us who are workaholics. I talk to people all the time about sleep,...

Just Completely Drained

UNITED STATES—There is no worse feeling than being under the weather. When I say under the weather I’m referring to being ill. Out of...

Getting Better Sleep

UNITED STATES—The past two weeks have been one hell of a challenge for me. If there is one thing I value more than family,...

Turning The Cellphone Off!

UNITED STATES—I did something this past week that gave me absolute glee, so much to the point that I’m starting to realize that this...