Sleep Stress: Part II

UNITED STATES—Last week’s column we talked about sleep in general and addressed a lot of issues that people face in general when it comes...

Higher Education Woes: Graduate School

UNITED STATES—After completing my undergraduate degree in 2008/2009, I had it made up in my mind that was it for me when it came...

Media Circus Mayhem

UNITED STATES—Talk about a media circus bloodbath on Monday, April 24. Whew, that was the best way to describe what occurred with two of...

Jury Duty 101: The Waiting Game

UNITED STATES—I’ve been wanting to chat about this for quite some time, however, I wanted to give it a bit of time to digress...

Maximize Your Free Time

UNITED STATES—I don’t get much free time America. I juggle quite a bit when it comes to work, school and family. Not to mention...

Major Career Accomplishment

UNITED STATES—It was just a massive celebration in my family this past week. My oldest nephew (wow, I just realized that) completed his training...

Vacation Epiphany

UNITED STATES—I recently had a vacation America, and it was long overdue. I am someone who can personally go a year without any time...

Wait Times At The Doctor’s Office

UNITED STATES—The doctor’s office. I know I’m not the only person who hates going to the doctor. I feel like whenever you go to...

When You Journal You Might Surprise Yourself

UNITED STATES—I have recently started to do something that I used to do years ago, but stopped because I made the excuse I just...

Dealing With Trauma Is Not Easy

UNITED STATES—Last week I wrote a column about the shooting that transpired at my Alma Mater, Michigan State University that left 3 students killed...