Tag: health

Fighting The Urge To Snack People

UNITED STATES—Do you like to snack? I think we all do, but the problem with snacking is that it can lead to major weight...

To Mask Or Not To Mask

UNITED STATES—To mask or not to mask that is the question of the hour. I see it this way America, there are people who...

Taking Care Of Your Health Matters

UNITED STATES—Your health mattes America and I am learning that more and more as I get older your body is indeed your temple. If...

Snacking When Not Hungry

UNITED STATES—We are all guilty of this America, snacking when we are not hungry, but it does raise a big question: how do we...

Get Off The Couch People!

UNITED STATES—I really can’t believe I’m saying this, but I’ll be honest, I am SO GLAD I am realizing this. I recently had a...

Seeing The Good In The Bad

UNITED STATES—I do not know what is going on, but I feel like the past 6 weeks of my life has been utter hell....

Cancer Can Be A Scary Thing

UNITED STATES—My family was presented some devastating news last week when we discovered my step mom has breast cancer. I have dealt with cancer...

Curbing A Sweet Tooth

UNITED STATES—I just did something last week that I thought was NOT possible. I went an entire week without any sweets. NOTE: when I...

Costly Food Shopping

UNITED STATES—I have told this to people in the past that the cost of food or groceries (it depends on who you speak to)...

Exercise Starts With A Commitment

UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...
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