Tag: health

Eat Less, Move More

UNITED STATES—I am just going to call it: we are lazy when it comes to exercise. Too many Americans are gluttonous when it comes...

Water, Water, Water People

UNITED STATES—Look I will just admit it: I don’t like water. The notion of drinking a glass of water or a bottle of water...

How Do You Create Your Own Yoga Space At Home?

UNITED STATES—Yoga is a brilliant way in which you honor your body, soul, and mind. Hence, creating that comfort spot that is also sacred...

Fighting The Urge To Snack People

UNITED STATES—Do you like to snack? I think we all do, but the problem with snacking is that it can lead to major weight...

To Mask Or Not To Mask

UNITED STATES—To mask or not to mask that is the question of the hour. I see it this way America, there are people who...

Taking Care Of Your Health Matters

UNITED STATES—Your health mattes America and I am learning that more and more as I get older your body is indeed your temple. If...

Snacking When Not Hungry

UNITED STATES—We are all guilty of this America, snacking when we are not hungry, but it does raise a big question: how do we...

Get Off The Couch People!

UNITED STATES—I really can’t believe I’m saying this, but I’ll be honest, I am SO GLAD I am realizing this. I recently had a...

Seeing The Good In The Bad

UNITED STATES—I do not know what is going on, but I feel like the past 6 weeks of my life has been utter hell....

Cancer Can Be A Scary Thing

UNITED STATES—My family was presented some devastating news last week when we discovered my step mom has breast cancer. I have dealt with cancer...