Tag: exercise
Exercising When It Is Hard To Exercise!
UNITED STATES─I will be the first to admit my exercise habits have been terrible of late and it’s not because I don’t want to...
Diet Changes Are Not That Easy
UNITED STATES—I am trying my hardest to be healthy when it comes to eating. The thing about eating healthy is you’re told one thing...
Health Regimen 101
UNITED STATES—A lot of us take our health for granted. We really don’t think about what we’re eating, why we’re eating it and rather...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Motivate Yourself To Exercise
UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...
Raking Leaves Is No Fun!
UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...
An Active Lifestyle: Overcoming Mobility Challenges
UNITED STATES—As age catches up with us, most people tend to adopt a sedentary lifestyle. In more cases than not, this is catapulted by...
Motivation To Exercise
UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
Health Is What You Make It
UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...
Three Tips To Help You Lose Weight
UNITED STATES—The New Year is right around the corner and you're probably going to want to look your best in 2017. So, I'm going...