Tag: exercise

Eat Less, Move More

UNITED STATES—I am just going to call it: we are lazy when it comes to exercise. Too many Americans are gluttonous when it comes...

How Do You Create Your Own Yoga Space At Home?

UNITED STATES—Yoga is a brilliant way in which you honor your body, soul, and mind. Hence, creating that comfort spot that is also sacred...

The Push To Exercise When You Don’t Want To

UNITED STATES—Ugh, exercising. It just is not that fun America, but the honest truth is we have to exercise or have some sort of...

Exercise Sometimes Requires A Schedule

UNITED STATES—We have all been told that we need to exercise more, we have to engage in actually physical activity at least 4-5 days...

Exercise Regimen Requires Discipline

UNITED STATES—If there is one thing I have learned about exercising is that it requires discipline and a plan. For those out there who...

Get Off The Couch People!

UNITED STATES—I really can’t believe I’m saying this, but I’ll be honest, I am SO GLAD I am realizing this. I recently had a...

Exercise Starts With A Commitment

UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...

Quarantine Health Crisis

UNITED STATES—We can sit here and ignore the elephant in the room if we want, but the truth remains, many Americans put on a...

You Are Responsible For Your Health

UNITED STATES—Health, it’s a loaded word, especially when people ask you how is your health. We are always inclined to say all is great,...

Exercising When It Is Hard To Exercise!

UNITED STATES─I will be the first to admit my exercise habits have been terrible of late and it’s not because I don’t want to...