Diet Changes Are Not That Easy
UNITED STATES—I am trying my hardest to be healthy when it comes to eating. The thing about eating healthy is you’re told one thing...
Health Regimen 101
UNITED STATES—A lot of us take our health for granted. We really don’t think about what we’re eating, why we’re eating it and rather...
Let’s Be More Active America
UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...
It’s All Mental!
UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Motivate Yourself To Exercise
UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...
The Beauty Behind Korean Skincare
UNITED STATES—Having smooth and glowing skin is something everyone longs for. Your skin’s condition is heavily reflected by the air quality, water hardness, your...
Raking Leaves Is No Fun!
UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...
Motivation To Exercise
UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
Meal Prep Made Easy 101
UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...